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The Fastest Way to Pull 2x More Water In Freestyle (Half the Effort) | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Lukas Siska explains what actually creates real speed in swimming and specifically the freestyle stroke, why so many struggle with freestyle, and how elite swimmers are developed over time. Whether you are a beginner or advanced this video […]
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Originally published bySwimmer's Daily 2d ago · swimmersdaily.com
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