Nutrition Now: How to Set Food Goals Beyond Weight Loss

Food goals are often reduced to one number on a scale. Eat differently, the message goes, because you want to weigh less. Weight can be one health consideration for some people, but it is not the only reason to think about how you eat. Nutrition goals can focus on behaviors, skills, energy, variety, convenience, and … Continue reading Nutrition Now: How to Set Food Goals Beyond Weight Loss

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