Lose 7lb in just a month - and protect your heart and gut while lowering your cholesterol: Why my 'Nordic plan' is the easiest way to get slim this winter

As the evenings draw in and the air begins to chill, our natural instinct is to eat food that comforts us and fills us up. But that doesn't have to mean stodgy carbs or ultra-convenient UPF. Far from it.

NewsBeagle is a discovery engine. We show the headline, a short source-supplied summary and clear attribution. The complete reporting remains with the publisher.