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Common Gym Mistakes Swimmers Make | Marcel Smit

In this video, I break down the 9 most common gym mistakes swimmers make — and what to do instead if you want your gym work to actually help your swimming. A lot of swimmers spend time in the gym, but the training often becomes random dryland circuits, endless band work, exercises that “look like […]

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Originally published bySwimmer's Daily 2h ago · swimmersdaily.com
Read full report at Swimmer's Daily

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