Beetroot juice for athletes – the evidence

Concentrated nitrate shots make cyclists 2-3% faster over a time trial and extend time to exhaustion by up to 16%. Here is how it works inside the muscle, and why blood pressure pills cannot copy it. Read the full post at Beetroot juice for athletes – the evidence. the5krunner is an independent endurance sports technology publication by tfk, with in-depth reviews of GPS watches, fitness trackers and cycling computers since 2010. If you use the5krunner professionally or find it valuable, please s

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