From Bipolar Diagnosis To Bestselling Author — ‘I Do Not Consider Myself Unwell’

This article has been published in partnership with India Mental Health Alliance. Aparna Piramal Raje is a writer, columnist, bestselling author, and mother of two. She has also lived with bipolar disorder for over two decades. Here, she shares the seven 'therapies' — from her family's love to a sleep routine she calls 'religion' — that help her live a full, happy life. It is March 2013, and I am at a yoga ashram in Bihar for a weeklong retreat. And I am coming apart. I haven't slept more than

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