RBR XC Training, Week 9, Day 4, Thursday, November 5, 2026, It’s time for the Hills!

Workout for Thursday, November 5,  2026, Fall XC Season, Week 9,  Day 4, Hill workout    We are now in Week 9 of your fall cross-country season (we will go 16 weeks)!  In the fall of 2026, over 587,000 high school boys and girls will race cross country! This is Week 9,  Day 4, of […]

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