An Idaho real estate broker took up climbing after her husband died. A 4-part workout helped her conquer Everest at 63.

Eva Steinwald works out six days a week to stay in shape for mountaineering. Her routine mirrors some of the best antiaging exercise advice from doctors and performance scientists. Courtesy of Eva Steinwald Eva Steinwald started climbing mountains in her 60s after her husband died. Her goal is to conquer the Seven Summits, the highest peaks on each continent, by age 70. Her training routine combines strength and endurance exercise — a good blueprint for longevity. For most of her life, Eva Ste

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