Explore why walking therapy is on the rise

LOS ANGELES — Walking is my salvation. Vigorous solo walks through Griffith Park are both my go-to exercise and meditations-in-motion. I regularly “walk the day off” there, or stroll around the Silver Lake reservoir after work to unwind. I don’t listen to music or podcasts or even the news. Instead, I tune into my rhythmic footsteps and the medley of background noise from squawking birds, yapping passersby and whooshing traffic. It’s soothing.

NewsBeagle is a discovery engine. We show the headline, a short source-supplied summary and clear attribution. The complete reporting remains with the publisher.