Can You Survive These Pro Swimmers Workouts? | Social Kick

What do professional swimmer workouts ACTUALLY look like? Isabelle and Anna break down two of their toughest training sessions, including a brutal 1,000-yard max-effort kick set WITH SOCKS and an intense “purple set” of all-out sprints. They explain why resistance training works, how kicking with socks can improve your feel for the water, and why […]

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