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Run Smarter: Lactate Testing vs. Training by Feel for Runners
Lactate Testing for Runners: With vs Training by Feel – Which Improves Performance? Should you invest in lactate testing for runners, or can you trust […]
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Third Coast Training Blog
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View allRun Smarter: Lactate Testing vs. Training by Feel for RunnersThird Coast Training Blog · 8h agoMaster Houston Open Water Swimming: Beginner to IRONMAN GuideThird Coast Training Blog · 5d agoHot Triathlon Training in Houston: Why Indoor Workouts Beat the HeatThird Coast Training Blog · 6d agoThe Surprising Benefits of Nasal Breathing for RunnersThird Coast Training Blog · 12d agoHow to Master Triathlon Swimming Training for Houston Open WaterThird Coast Training Blog · 15d agoHow Houston’s Humidity Affects Your Open Water Swimming PracticeThird Coast Training Blog · 17d ago
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Master Houston Open Water Swimming: Beginner to IRONMAN Guide
How to Master Triathlon Swimming Training for Houston Open Water: Beginner to IRONMAN Guide The swim leg scares beginner triathletes more than anything else on […]
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Hot Triathlon Training in Houston: Why Indoor Workouts Beat the Heat
Your running pace can slow by nearly a minute per mile when humidity climbs from 30% to 70%. Research puts humidity-induced performance decline at 3.4% […]
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The Surprising Benefits of Nasal Breathing for Runners
Running Nasal Breathing: The Surprising Truth About Performance from 5k to Ultra Did you know that breathing through your nose while running delivers 22% better […]
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How to Master Triathlon Swimming Training for Houston Open Water
How to Master Triathlon Swimming Training for Houston Open Water: Beginner to IRONMAN Guide The swim leg scares beginner triathletes more than anything else on […]
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How Houston’s Humidity Affects Your Open Water Swimming Practice
How Houston’s Humidity Affects Your Open Water Swimming Practice: Essential Tips for Triathletes Have you noticed how your open water swimming practice in Houston feels […]
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What Is an Ultra Runner? Everything You Need to Know
What Is an Ultra Runner? Everything You Need to Know What defines an ultra runner? Participation in ultra running has increased by 1,676% over the […]
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Why Heart Rate and Pace Fail in Heat Training for Runners: The Blood Lactate Solution
Why Heart Rate and Pace Fail in Heat Training for Runners: The Blood Lactate Solution Your heart rate spikes 5-10 bpm higher at the same […]
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Hot Triathlon Training in Houston: Why Indoor Workouts Beat the Heat
Hot Triathlon Training in Houston: Why Indoor Workouts Beat the Heat Your running pace can slow by nearly a minute per mile when humidity climbs […]
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Body Fat Composition Women: Essential Guide to Healthy Ranges
Body Fat Composition Women: Your Essential Guide to Healthy Ranges Up to 37% of women with normal BMI actually have excess body fat [41]. Your […]
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Male Body Fat Percentage: Visual Guide & Health Tips
Male Body Fat Percentage: A Visual Guide to What Each Level Actually Looks Like Ever wonder why the scale shows one thing but the mirror […]
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Choosing the Right Triathlon Race Distance Guide: Average Times
How to Choose the Right Triathlon Using Ironman Triathlon Times Average as Your Guide Have you ever stared at a race calendar wondering which distance […]
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Houston Marathon 20 Week Training Guide
What You Need to Know Twenty weeks sounds like plenty of time for marathon training. The reality? Most runners make critical mistakes that turn their […]
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Do You Need a Tri Coach? Training ROI Explained
Should you hire a tri coach or keep grinding through training plans alone? Most age-group triathletes invest anywhere from 4-5 hours per week for sprint […]
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Heat Exhaustion & Diarrhea: Houston Summer Runner’s Training Guide
Have you ever wondered why your stomach revolts during Houston summer runs? Here’s a startling fact: up to 85 percent of endurance athletes report gut […]