Women's Running

Best running headphones and earbuds: open-ear, clip-on, in-ear and more

Open-ear, in-ear, clip-on, buds, dots, airs...running headphones have never been so complicated! Luckily, our expert testers are here to break it down for you and help you choose the perfect headphones for your running journey...

Altra Olympus 7 review: Altra’s comfiest shoe yet?

80/20 running explained by an expert

How balancing intensity and volume can supercharge your running performance – try the 80/20 running method...

Treadmill workouts that will make you a better runner

Treadmill workouts are a great way to boost both speed and running efficiency. Here's everything you need to know about getting the most from treadmill sessions — including workouts designed to help improve your performance.

How to maximise the mental health benefits of running

We delve into the research on why running is key to good mental health...

Apple Watch Series 12 review

The Apple Watch 12 comes with some big claims about its new and improved tracking tech. We put it to the test...

The best running bras for bigger boobs

Getting the right support is essential, and is key to a good run. This selection of the best running bras for bigger boobs will help you get just that.

The best running bras 2026

Our running bra can make all the difference to our run. Finding the right fit can be tricky, so we got some expert advice on how to find your perfect sports bra for running, and asked our testers to share their best running bras...

A woman runner’s guide to running in the dark

As the nights get longer, a lot of women feel unsafe running in the dark. We look at what you can do if you want to keep running after dark.

Should you run when you’re ill?

When an illness gets in the way of our training plans, it can be tempting to power on through. We get expert advice on whether or not we should run when we're ill...

On Cloudsurfer 3 review

Salomon Aero Blaze 4 GRVL review

The Salomon Aero Blaze 4 GRVL GORE-TEX is an enjoyable, versatile road-to-trail shoe that keeps your feet dry when the grass is wet.

How to improve your running form

Small changes to your running technique could help you run more efficiently and comfortably. Here’s what you need to know about improving your running form.

“I want to be the poster girl for the 5K!” | Esmée Gummer on running 5,000km to bring people together

We got to chat to the incredible Esmée Gummer just after she finished her 5,000KM running challenge, The Nation's 5K. She tells us all, and how running 5K is just as significant as 5,000K...