Mile Simulator

Ryan Woodruff, Firefish Aquatics, Lynchburg Virginia LCM Here is one for your 1500 swimmers. I like it for mimicking the feel of the race and the race pattern in a practice setting. 4 x 150 at 90% effort @ 2:00 (or :10 rest) 3 x 150 at 95% effort @ 2:10 (or :20 rest) 2 … Continue reading Mile Simulator →

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