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Ryan Woodruff, Firefish Aquatics We are in a 50m pool to start the season. Almost a week in, we spent some time on butterfly foundational technique work, turns, and a little FRIM (IM except with free in place of the fly).
Ryan Woodruff, Firefish Aquatics, Lynchburg Virginia LCM Here is one for your 1500 swimmers. I like it for mimicking the feel of the race and the race pattern in a practice setting. 4 x 150 at 90% effort @ 2:00 (or :10 rest) 3 x 150 at 95% effort @ 2:10 (or :20 rest) 2 … Continue reading Mile Simulator →
Ryan Woodruff, Firefish Aquatics, Lynchburg, Virginia We did this one today… our crew of butterflyers rocked it. 50m pool. The three columns represent A, B, and C intervals for three different sub-groups within our squad.
Ryan Woodruff, Firefish Aquatics, Lynchburg, Virginia We did this set in a 50m pool.
Ryan Woodruff, Lynchburg, Virginia SCM Standard Warmup 3 x 500 @ :30 rest, done as: 50 kick fast @:05 rest 50 swim choice low count @:05 rest 50 kick fast @ :05 rest 100 swim choice low count @:05 rest … Continue reading Tuesday SCM Workout →
Ryan Woodruff We did this IM workout recently, getting in some good aerobic work for some of our 400 IMers. The 600s were descend to 90+% effort. SCY
