Stations and Race Pace

Ryan Woodruff, Firefish Aquatics, Lynchburg, Virginia SCY We did this set yesterday. Started off splitting our top group into two stations. One station for resisted sprinting, one station focused on kicking with fins and a “Steal the Bacon” underwater kicking game. We went through each station 2x. We followed that up with some race pace … Continue reading Stations and Race Pace →

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