Why I Still Wake Up at 4 AM (Even When I Can’t Train)

My internal alarm goes off at 4 AM. It’s dark. It’s quiet. And here’s the strange part: I don’t have a single workout scheduled today. No swim, no bike, and no run. Nothing. So why am I awake? The Habit That Won’t Let Go If you’re an athlete, you know exactly what I mean. That […] The post Why I Still Wake Up at 4 AM (Even When I Can’t Train) appeared first on A Triathlete's Diary.

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