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A Triathlete's Diary Blog

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27 storiesNewest publisher update · 2026-10-28 04:34 UTC
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Seeing Triathlon From the Other Side: My First Time Volunteering

For months, I’ve been sidelined. Since my total knee replacement, triathlon racing has been off the table. I’ve been doing the work, rebuilding strength, getting back on the bike, and slowly finding my way back. But I miss race day. I miss the nerves, the buzz in transition, and that feeling when you cross the […] The post Seeing Triathlon From the Other Side: My First Time Volunteering appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-28 04:34 UTCatriathletesdiary.com
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Message Footwear Review: Are These Cork Sole Shoes Worth the Hype?

Through the years, I’ve tried a lot of recovery shoes. Some were amazing, while others weren’t. I’ve slipped into a lot of “comfortable” recovery shoes over the years, . So when a pair of cork-soled shoes from Message Footwear landed on my doorstep, I was curious but cautious. Then I put them on. As soon […] The post Message Footwear Review: Are These Cork Sole Shoes Worth the Hype? appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-26 04:19 UTCatriathletesdiary.com
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Interview with Author of Extreme Adventures

Today, I have the pleasure of speaking with Beatrice Lessi, a remarkable woman whose journey is as inspiring as it is unique. At 60 years old, Beatrice lives in Zurich with her husband and three daughters. With a degree in humanities from the University of Pisa, she began her career as a financial broker before […] The post Interview with Author of Extreme Adventures appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-23 04:46 UTCatriathletesdiary.com
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Stride Soles Review: Custom Insoles That Feel Like a Warm Hug for Your Feet

When Stride Soles reached out to me and asked me to review their new custom insoles, I was excited. Let me share my experience. What Makes Stride Soles Different Most insoles you buy off the shelf are one-size-fits-most. Stride Soles flips that idea on its head. They make these just for your feet, and the […] The post Stride Soles Review: Custom Insoles That Feel Like a Warm Hug for Your Feet appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-21 04:19 UTCatriathletesdiary.com
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Across the Line by Sue Reynolds Review

Every so often, a book lands on your nightstand and refuses to let you sleep until you finish it. Sue Reynolds’ Across the Line: The Pursuit of Elite Performance and the Edge of Human Limits did exactly that to me. As a triathlete who has spent plenty of early mornings in the pool and long […] The post Across the Line by Sue Reynolds Review appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-19 04:30 UTCatriathletesdiary.com
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Why Zealios Sun Protector Should Be in Your Bag All Year Round

Picture this: it’s a crisp fall morning, the sky is a flat gray, and you’re clocking a long ride or a long run. Sunscreen? Probably the last thing on your mind. But here’s the truth that catches too many athletes off guard—the sun doesn’t take the winter off, and neither should your skin protection. If […] The post Why Zealios Sun Protector Should Be in Your Bag All Year Round appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-14 04:29 UTCatriathletesdiary.com
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The Silent Killer at Triathlons: What Every Swimmer Needs to Know About SIPE

Every year, the triathlon community loses fellow athletes before they ever reach the bike. The swim leg, that thrashing, adrenaline-soaked start we all know so well, remains the deadliest part of our sport. And the numbers aren’t slowing down. We often blame these tragedies on panic, cold shock, or bad luck. But a growing body […] The post The Silent Killer at Triathlons: What Every Swimmer Needs to Know About SIPE appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-12 04:29 UTCatriathletesdiary.com
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I Almost Gave Up on These Goggles — Then Everything Changed

I’ll be honest: my first swim with the Effortless Swimming NanoClear™ goggles was a disaster. I took them straight into open water, excited to test the hype. Within minutes, water was seeping in around the edges. I spent more time draining them than swimming. I remember thinking, “That’s it, these are going back.” If you’ve […] The post I Almost Gave Up on These Goggles — Then Everything Changed appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-07 04:28 UTCatriathletesdiary.com
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Finding Your Finish Line: The Book That Found Me When I Felt Lost

Some books land in your hands at exactly the right moment. Mike Reilly’s Finding Your Finish Line found me flat on the couch, leg propped up, staring at a ceiling I’d been studying for weeks after my knee replacement. If you don’t know the name, you know the voice. Mike Reilly is “the Voice of […] The post Finding Your Finish Line: The Book That Found Me When I Felt Lost appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-10-05 04:27 UTCatriathletesdiary.com
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How the HOKA Bondi 9 Helped Me Recover From TKR Surgery

When you go through total knee replacement surgery, walking down the block feels like a marathon. Every step matters. Every mile is a milestone. So when I started planning my comeback, I knew my shoes would make or break the whole journey. I reached out to HOKA and asked if they’d send me a pair […] The post How the HOKA Bondi 9 Helped Me Recover From TKR Surgery appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-09-30 04:33 UTCatriathletesdiary.com
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Why I Love Open Water Swimming in My ROKA Wetsuits

Open water has a pull that’s hard to explain until you feel it. The cold slap of the first stroke, the horizon stretching out, the quiet rhythm of your own breathing. My Three ROKA Maverick Wetsuits I didn’t set out to own three wetsuits. But once you start swimming across seasons and conditions, you realize […] The post Why I Love Open Water Swimming in My ROKA Wetsuits appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-09-28 04:13 UTCatriathletesdiary.com
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Free Speed with Paul Eaglestone

Welcome to Hilary Topper on Air, the podcast where we explore the stories, strategies, and passions of business owners, endurance athletes, and lifestyle enthusiasts. I’m your host, Hilary Topper, and today we’re diving into the world of swimming and triathlon coaching with a very special guest. Paul Eaglestone, Author of Free Speed Joining me is […] The post Free Speed with Paul Eaglestone appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-09-25 04:24 UTCatriathletesdiary.com
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What to Look for If Shoes Alone Aren’t Fixing Your Plantar Fasciitis Pain

Every runner and triathlete dealing with plantar fasciitis eventually lands on the same advice: get a better shoe. Firm heel counter, stiff sole, real arch support. That advice is sound, and for some people it is enough. But look closely at most plantar fasciitis shoe recommendations, and you will notice a recurring caveat: many of […] The post What to Look for If Shoes Alone Aren’t Fixing Your Plantar Fasciitis Pain appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-09-24 09:03 UTCatriathletesdiary.com
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Ten Weeks Post TKR, Two Steps Forward, One Hard Fall

This post is about my experience 10 weeks after a total knee replacement. If you’d asked me back then how recovery would feel, I would have pictured a straight line: surgery, rehab, back to swimming, walking, cycling, maybe even running again. Turns out recovery doesn’t work like that. Not for me, anyway. About four weeks […] The post Ten Weeks Post TKR, Two Steps Forward, One Hard Fall appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-09-22 08:29 UTCatriathletesdiary.com
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How Tabata Can Help You Swim Faster

Tabata is the original HIIT protocol and comes with real sports science credentials. Back in the 1990s, Japanese researcher Dr. Izumi Tabata studied speed skaters using a very specific interval structure: 20 seconds of all-out effort, 10 seconds of rest, repeated 8 times. That’s it. Four minutes total per block. But the format is deceptively […] The post How Tabata Can Help You Swim Faster appeared first on A Triathlete's Diary.

A Triathlete's Diary Blog
2026-09-16 04:31 UTCatriathletesdiary.com