How Tabata Can Help You Swim Faster

Tabata is the original HIIT protocol and comes with real sports science credentials. Back in the 1990s, Japanese researcher Dr. Izumi Tabata studied speed skaters using a very specific interval structure: 20 seconds of all-out effort, 10 seconds of rest, repeated 8 times. That’s it. Four minutes total per block. But the format is deceptively […] The post How Tabata Can Help You Swim Faster appeared first on A Triathlete's Diary.

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